workout of the day

Sunday 120205


Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.
Post rounds completed to comments.

"From Overweight to CrossFit Coach" with Lou Callejas, CrossFit Journal preview video [wmv] [mov]

"Chris Stowe's CrossFit Story" - video [wmv] [mov] [HD mov]

WOD Demo with Laurie Galassi and Jussi Mutikainen - video [wmv] [mov]

"And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department."
- Andrew Carnegie