workout of the day

Thursday 111208


Rest Day

"The Zach Miller Story", CrossFit Journal preview video [wmv] [mov]

"DogFit" by Eddie Ifft - video [wmv] [mov]

Cesar Franck, Piano Quintet in F minor Part 1, Part 2, Part 3, Part 4.

Henry Wadsworth Longfellow - The Goblet of Life.

"The Revolution According to Steve Jobs" by Stevan Levy, Wired.

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CrossFit Lafayette, Louisiana.