workout of the day

Wednesday 111026


Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.
Post rounds completed to comments.

"Fixing the Feet" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

The Richest 5K Run, November 19th, Atlanta, Georgia - video [wmv] [mov]

WOD Demo from CrossFit Maxim - video [wmv] [mov]

"There is no greater cause of melancholy than idleness."
- Robert Burton

The end points of the four movements.