workout of the day

Tuesday 111025

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Rest Day

"The Glute-Ham Developer" with Josh Everett by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Effectiveness Of The Group Setting" with Greg Glassman - video [wmv] [mov]

Anton Bruckner, Symphony No. 5.

Stephen Crane - The Impact Of A Dollar Upon The Heart.

"Van Gogh's Ear" by Adam Gopnik, The New Yorker.

Post thoughts to comments.

"Lisa Nunley has had MS since 1990. Recently she had to have surgery to correct her feet. She has still been coming by modifying and doing alternative WODS."