workout of the day

Sunday 110925


Deadlift 3-3-3-3-3 reps

Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs.
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"Stories From the 2011 Affiliate Gathering", CrossFit Journal preview video [wmv] [mov]

Austin Malleolo and Spencer Hendel on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

"Making A Difference", Fight Gone Bad 6 on NBC Nightly News.

Brandon Mclaren, Bancroft, Ontario.