workout of the day

Sunday 110904


Front squat 3-3-3-3-3 reps

Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
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"Whoever is careless with the truth in small matters cannot be trusted with important matters."
- Albert Einstein

Bartek Macek, Warsaw, Poland.