workout of the day

Saturday 110903

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Rest Day

"Adopting CrossFit for Police Training" with Scott McGee and LeAnn Alfonzo, CrossFit Journal preview video [wmv] [mov]

"SEALFIT: Amundson's Warrior Cry" by Rogue Fitness - video [wmv] [mov]

Ludwig van Beethoven, 32 Variations in C Minor No. 80.

Stephen Crane - Truth.

"The Will in the World" by Cordelia Fine, The Wall Street Journal.

Post thoughts to comments.

MacGregor barn, Milton, Ontario.