Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 100906.
"The Week Before the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]
"Cooking with Nick Massie: Tokyo Slaw" - video [wmv] [mov]
Games Vault: Mens Killer Kage, Heat 5 - video [wmv] [mov]
"Courage is the discovery that you may not win, and trying when you know you can lose."
- Tom Krause
"Here is a photo from an advanced handstand class we held recently. Setting the rings low enough so that the athlete's hands can create friction against the mat increases support stability. By making one component less difficult you can focus on other aspects of the skill, like midline control."
- David Osorio
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper