workout of the day

Tuesday 110809


Overhead Squat 3-3-3-3-3 reps

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"Courage is the discovery that you may not win, and trying when you know you can lose."
- Tom Krause

"Here is a photo from an advanced handstand class we held recently. Setting the rings low enough so that the athlete's hands can create friction against the mat increases support stability. By making one component less difficult you can focus on other aspects of the skill, like midline control."
- David Osorio