workout of the day

Monday 110808

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Four rounds for time of:
Row 500 meters
Rest 3 minutes

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Compare to 100918.

"The Grip" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

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"The Heady Thrill of Having Nothing to Do" by Scott Adams, The Wall Street Journal.

CrossFit Level 1 Certificate Courses: CrossFit Cookeville, CrossFit Champions, CrossFit Maximus, University of San Diego, CrossFit Brisbane.
CrossFit Coach's Prep Course: CrossFit Colosseum.