workout of the day
Monday 110808
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post times to comments.
Compare to 100918.
"The Grip" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Games Vault: Womens Triplet Sprint, Heat 5 - video [wmv] [mov]
"The Heady Thrill of Having Nothing to Do" by Scott Adams, The Wall Street Journal.
CrossFit Level 1 Certificate Courses: CrossFit Cookeville, CrossFit Champions, CrossFit Maximus, University of San Diego, CrossFit Brisbane.
CrossFit Coach's Prep Course: CrossFit Colosseum.