workout of the day

Monday 110627


Rest Day

"Cooking With Nick Massie: Calabacitas", CrossFit Journal preview video [wmv] [mov]

Home Gym with Thatcher and Gerilyn Cardon - video [wmv] [mov]

Franz Liszt, Un Sospiro.

Honore de Balzac - Bertha the Penitent.

"Agenda 21: The U.N.'s Earth Summit Has Its Head In The Clouds" by Larry Bell, Forbes and "Earth May Be Headed for Big Chill From Little Ice Age" by David Alliot, Newsmax.

Post thoughts to comments.

CrossFit Level 1 Certificate Courses: Fightercentre Stockholm/CrossFit STHLM, CrossFit Singapore, Atlas CrossFit, Reebok CrossFit One, CrossFit San Diego.
CrossFit Coaches Prep Course: University of San Diego.
CrossFit Kids Course: CrossFit Oahu.