workout of the day

Sunday 110626


For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

Post load and total time to comments.

Compare to 050613.

"CrossFit Blaze: We Burn It Down" with Jason Anderson, CrossFit Journal preview video [wmv] [mov]

"Kendrick Farris Gets His First Kipping Pull-up" by Again Faster Equipment - video [wmv] [mov]

"The greatest mistake you can make in life is to continually be afraid you will make one."
- Elbert Hubbard

Lindsey Smith and Whitney Welsch tie for second in the final chipper of the South Central Regional.