Weighted pull-ups 2-2-2-2-2-2-2 reps
Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW.
Post loads and body weight to comments.
"Winning the Open: Part 2" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]
The Update: Week 8.
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Michelle Kinney on today's WOD - video [wmv] [mov]
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