workout of the day

Monday 110502

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Rest Day

"Pose Method: Concept Model Method" Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Julie Foucher by Reebok - video [wmv] [mov] [HD mov - Download Only]

Johann Sebastian Bach, Concerto for Two Violins in D minor.

Ernest Hemingway - The Short Happy Life of Francis Macomber.

"Do the Work" by Steven Pressfield.

Post thoughts to comments.

CrossFit Level 1 Certificate Courses: CrossFIt Decatur, CrossFit Santa Clara, CrossFit Milford, CrossFit Colosseum.
CrossFit Coaches Prep Course: Iron Major CrossFit.