workout of the day

Sunday 110501


Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

Set up rings and box such that heels are at the height of the bottom of the rings.

Austin Malleolo 16:30, Chad Wittman 16:43.
Post time to comments.

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"Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success."
- Dale Carnegie