workout of the day

Sunday 110109


Weighted pull-ups 1-1-1-1-1-1-1 reps

Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lbs, Kim Malz 70lbs at 133lb BW, Miranda Oldroyd 45lbs at 149lb BW.
Post loads and body weight to comments.

Compare to 100814.

"Mikko Salo: Coming to America Part 1", CrossFit Journal preview video [wmv] [mov]

Water balloons and double-unders - video [wmv] [mov]

Overview of the CrossFit Stone Making Party with Rob Orlando - video [wmv] [mov]

WOD Demo with Laurie Galassi - video [wmv] [mov]

Miranda Oldroyd on today's WOD - video [wmv] [mov]

"Industry is a better horse to ride than genius."
- Walter Lippman

Jules Canaider, Victoria, Australia.