workout of the day

Saturday 101127


Rest Day

"Basic Breathing Practices" with Hayley Parlen, CrossFit Journal preview video [wmv] [mov]

"The Competitive Element" with CrossFit Fort Vancouver - video [wmv] [mov]

Antonio Vivaldi, Concerto for 4 Violins in B minor, mvmts 1-2, mvmt 3.

Joseph Conrad - Youth

Watch "President Reagan's Farewell Speech from the Oval Office 1/11/89", YouTube

Post thoughts to comments.

SSG Russell, South America.