workout of the day

Thursday 101125



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38 (1 pood), Austin Malleolo 9:05, E.C. Synkowski 9:53 (1 pood).
Post time to comments.

Compare to 100307.

"Roundtable in Tahoe: Community Comments", CrossFit Journal preview video [wmv] [mov]

Grand Re-Opening at CrossFit by Overload - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Heather Bergeron and E.C. Synkowski on today's WOD - video [wmv] [mov]

From the Vault:
Helen WOD Demo - video [wmv] [mov]

"Clive Thompson on the Power of Visual Thinking", Wired.

Krausz Alfred's home gym, Transylvania, Romania.