workout of the day

Monday 101018


Rest Day

"Analyzing the 63s and 69s" from the CrossFit/USAW Weightlifting Open, CrossFit Journal preview video [wmv] [mov]

"Double Fran" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]

Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv] [mov]

Dave Lipson, Jason Khalipa and Dave Castro on the 101016 WOD, by Again Faster Equipment - video [wmv] [mov]

Franz Schubert, Impromptu in F minor op.142 no.1.

James Allen - As A Man Thinketh

"Kevin Kelly and Steven Johnson on Where Ideas Come From", Wired.

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CrossFit Level 1 Seminars: University of San Diego, FirePower CrossFit, Indianapolis Metro PD, CrossFit Central London.
CrossFit Coaches Prep Course: CrossFit Central London.