workout of the day

Thursday 100909



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments.

Compare to 100525.

"Dissecting Dave and Nadia: Part 2" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo with Miranda Oldroyd - video [wmv] [mov]

Graham Holmberg on today's WOD - video [wmv] [mov]

Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]

Testing Fitness as Sport, CrossFit Journal

Spots are running out for the CrossFit/USAW Open!

"Trying to be number one and trying to do a task well are two different things."
- Alfie Kohn

Dave Williams, Denali National Park, Alaska. "As an avid backpacker, I absolutely can not believe how much more I can enjoy myself in the backcountry after training with CrossFit. I hike faster and acclimatize much more easily than I used to."