workout of the day

Wednesday 100908


Rest Day

"CrossFit Fort Vancouver: Athlete of the Month", CrossFit Journal preview video [wmv] [mov]

"What to Wear" at the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]

Frederic Chopin, Piano Sonata No. 2 by Vladimir Horowitz at the White House.

Amy Hempel - The Harvest

Watch "Life Lessons From An Ad Man" by Rory Sutherland, TED talks.

Post thoughts to comments.

  1. Fast and secure 2. Slower and more secure 3. Faster and less secure.