workout of the day

Sunday 100829

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Back Squat 3-3-3-3-3 reps

Dave Lipson 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs, Kim Malz 220lbs, Katie Hogan 205lbs, Becca Voigt 200lbs. Post loads to comments.

Compare to 091215.

"Kettlebells for Warriors" for the Wounded Warrior Project, CrossFit Journal preview video [wmv] [mov]

"Sunday Funday" with CrossFit by Overload - video [wmv] [mov]

Dave Lipson on today's WOD by CrossFit Again Faster - video [wmv] [mov]

Rich Froning Jr. on the 100820 WOD - video [wmv] [mov]

"How Would You Stack Up?" in the 2010 CrossFit/USAW Weightlifting Open.

Wounded Warriors climb Mount Kilimanjaro.

Nate Malton completing the Endurrun with a 40lb rucksack and boots in support of Wounded Warriors.ca.