workout of the day

Saturday 100828


21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Jay Leydon 4:33, Gary Niel 4:40, Graham Holmberg 5:07, Pat Barber 5:25 (44lb single arm push jerk), Elyse Umeda 6:25 (55lbs), Kristan Clever 7:54 (75lbs), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lbs). Post time to comments.

"Bringing CrossFit to Collegiate Swimming" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]

Kristan Clever interview from day 2 of the 2010 CrossFit Games - video [wmv] [mov]

Graham Holmberg on Event 2 at the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]

Rob Orlando, Jason Leydon and Jocelyn Leydon on today's WOD - video [wmv] [mov]

Pat Barber on today's WOD - video [wmv] [mov]

From the vault: Brendan Gilliam WOD Demo - video [wmv] [mov]

"Courage overrides self-doubt, but does not end it."
- Mason Cooley