workout of the day
Monday 100531
Rest Day
"Coaching the Air Squat" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]
"Fallen but Never Forgotten," a CrossFit Journal article.
DJ Wickham, 220lb snatch complex from the Canadian Regionals - video [wmv] [mov]
Samuel Barber, Adagio for Strings.
"Reflections on Memorial Day" by Mackubin T. Owens.
Post thoughts to comments.
CrossFit Level 1 Seminars: CrossFit Sport, Iceland, CrossFit Perth, Australia, University of San Diego, Rainier CrossFit, Colorado State Patrol, CrossFit Tampa.