workout of the day

Monday 100531


Rest Day

"Coaching the Air Squat" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]

"Fallen but Never Forgotten," a CrossFit Journal article.

DJ Wickham, 220lb snatch complex from the Canadian Regionals - video [wmv] [mov]

Samuel Barber, Adagio for Strings.

"Reflections on Memorial Day" by Mackubin T. Owens.

Post thoughts to comments.

CrossFit Level 1 Seminars: CrossFit Sport, Iceland, CrossFit Perth, Australia, University of San Diego, Rainier CrossFit, Colorado State Patrol, CrossFit Tampa.