workout of the day

Tuesday 100413


Rest Day

"Why Do I CrossFit?" with Ben Lunak, a CrossFit Journal preview video [wmv] [mov]

John Updike - A & P

Frederic Chopin - Polonaise In A Flat Major, Op. 53

Generation M2: Media in the Lives of 8- to 18-Year-Olds from the Kaiser Family Foundation.

Post thoughts to comments.

Drew Cavin, Crossfit Murfreesboro, Tellico River, Tennessee.