workout of the day

Friday 100402


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 091020.

Workout 'A' from the NorCal Sectionals - video [wmv] [mov]

"Parkour Training" with Rafe Kelley - video [wmv] [mov]

"It's not the size of the dog in the fight, it's the size of the fight in the dog."
- Mark Twain

Lcpl Aaron Ferencik, 3rd Marine Division, Helmand Province, Afghanistan.