workout of the day

Thursday 100401

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Rest Day

"A Violent Agreement" Part 2 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Day 1 Highlights from the San Diego - Arizona Sectionals - video [wmv] [mov]

Becky Conzelman, Outlaw CrossFit, 2:08 Diane - video [wmv] [mov]

Igor Stravinsky, The Firebird Suite - Listen

Walt Whitman (1819-1892, American), Had I the Choice

"Among Weathercasters, Doubt on Warming" by Leslie Kaufman, The New York Times

What's in your Go-Bag?

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