workout of the day
Friday 100226
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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Compare to 080615.
"The Quad Dipsea" with San Francisco CrossFit, a CrossFit Journal preview video [wmv] [mov]
"Preparation" with top performers from the 2010 CrossFit Games Midwest Sectionals - video [wmv] [mov]
Grant Bowen, Squaw Valley, California.