workout of the day

Friday 100212


Rest Day

"Cleans, Burpees, Reflections on the Games" with Jason Khalipa, a CrossFit Journal preview video [wmv] [mov]

Lauren Plumey competes in the Hybrid Challenge - video [wmv] [mov]

Read "What Makes a Great Teacher?" by Amanda Ripley, The Atlantic.

Consider and post comments on February 16, the next rest day.

Jessica Perez-Beebe, CrossFit RBB, Rehoboth Beach, Delaware.