workout of the day

Saturday 091121

..

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.

CrossFit Kids: Inside a Class, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games: Women's Competition - video [wmv] [mov]

[View image](http://www.crossfit.com/mt-archive2/Truck036.html)

Danny Canon, Kandahar, Afghanistan