5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 090403.
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Mikko Salo, 2009 CrossFit Games Champion - video by CrossFit by Overload [wmv] [mov]
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