workout of the day
Wednesday 090715
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 090403.
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Mikko Salo, 2009 CrossFit Games Champion - video by CrossFit by Overload [wmv] [mov]