workout of the day

Friday 090529

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30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090412.

CrossFit Kids with Eric Oconnor, CrossFit Park City - video [wmv] [mov]

Lunchtime Snatching Session with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Nadia Shatila and Miranda Oldroyd