workout of the day

Monday 090330



Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090130.

The Burpee Mile, Charlie "Too Much" Dunifer, SPC CrossFit - video [wmv] [mov]

"Mary Rigney: What does it take to beat Dave Castro?" - video [wmv] [mp4]

CrossFit Certification Seminars, CrossFit Charlotte and Rainier CrossFit