Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
The Burpee Mile, Charlie "Too Much" Dunifer, SPC CrossFit - video [wmv] [mov]
"Mary Rigney: What does it take to beat Dave Castro?" - video [wmv] [mp4]
CrossFit Certification Seminars, CrossFit Charlotte and Rainier CrossFit