workout of the day

Tuesday 090113

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For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

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The Boz and Todd Experience Episode 2 Part 3, CrossFit Journal Preview - video [wmv] [mov]

Jason Nelson, Ouray Colorado - Hypoxia CrossFit