Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
"Meet the Ballstaedts" - video [wmv] [mov]
CrossFit Certification Seminars, CrossFit South Brooklyn and CrossFit Marina
