workout of the day

Sunday 080727

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Rest Day

Handstand Drills by Jeff Tucker, CrossFit Journal Preview 2 - video [wmv] [mov]

"Suspend the Writ: After Boumediene, Congress must restore order and has the power to do it." by Andrew C. McCarthy - National Review Online

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Workout Image for 20080727

CrossFit Certification Seminar, CrossFit Brand X