workout of the day

Monday 080707


Rest Day

Handstand Drills by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Games 2008

Top female CrossFitters - First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey

Top male CrossFitters - First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central

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