workout of the day
Monday 080707
Rest Day
Handstand Drills by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Games 2008
Top female CrossFitters - First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey
Top male CrossFitters - First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central
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