workout of the day

Thursday 080626

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Rest Day

Maximilian Mormont, CrossFit Games 2008 - video [wmv] [mov]

CrossFit San Diego's Josh Bridges received his SEAL Trident on Friday then performed a 2:02 Fran on Tuesday. - video [wmv] [mov]

AIDS dissident Peter Duesberg on Aids, Spin Magazine, Discover Magazine, and Cal Alumni Day

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CrossFit Certification Seminar, San Jose PD