workout of the day

Saturday 080621


For time:
50 Muscle-ups

Post time to comments.

"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won't replicate. It's like a blind guy wondering why everyone hangs out under lights at night." - Greg Glassman

The East Coast Games Challenge, CrossFit Albany - video [wmv] [mov]