Thursday 080612

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

Post time to comments.

"The Dumbbell Bear" by Michael Rutherford, CrossFit Journal June 2007

New CrossFit Shirts - CrossFitShirts.com

Darryl Faught has applied to trademark the term "CrossFit" in South Africa. He has a gym he calls CrossFit and is running what he calls CrossFit training. He is not an affiliate, and neither he nor any of his trainers have any CrossFit® certifications.

Post thoughts to comments. Comments from our friends in the Republic will be especially appreciated.