workout of the day

Saturday 080531

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For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

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The Kettlebell Snatch, Jeff Martone - video [wmv] [mov]

CrossFit Certification Seminar: CrossFit Ripper - 29 Palms, CA