workout of the day

Friday 070810

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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CrossFit Powerlifting Certification, Mark Rippetoe - video [wmv] [mov]

The shoulder press is to the push jerk what the strict pull-up is to the kipping pull-up. The analogy holds across a score of physical and physiological attributes.