"Nicole"
Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 061211.
Adaptations: Part 3, CrossFit Certification Seminar - video [wmv] [mov]
Pinching the scapulae (shoulder blades) together helps keep the back in alignment for squatting, deadlifting, cleaning, etc. CrossFit Kettlebell Certification with Jeff Martone.