workout of the day

Wednesday 070124

..

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 061117.

Barbell Snatch [video]

In a front squat the bar sits squarely and solidly on the shoulders. To complete the proper "racking" of the bar, just bring the hands back to the bar leaving the elbows pointing straight ahead. Only a few fingers are needed under the bar.