workout of the day
Thursday 060817
For time:
50 Wall-ball shots
50 L Pull-ups
35 Wall-ball shots
35 L Pull-ups
20 Wall-ball shots
20 L Pull-ups
Post time to comments.
When cleaning, only pull the load as high as is minimally required to slip under and catch it chest high.
"Squat therapy" at CrossFit Certification Seminar, CrossFit Atlanta, August 2006.
