Saturday 060812

Rest Day

From Stephen Seiler, PhD, an exercise physiologist and coach, five short classics on exercise physiology:

Maximal Oxygen Consumption - The VO2 Max Performance.
The Lactate Threshold
Efficiency, Economy, and Endurance
The Time Course Training Adaptations
Understanding Interval Training

"Hitler was a Socialist", by John Jay Ray, PhD.

"Overkill: The Rise of Paramilitary Police Raids in America", by Radley Balko, Cato Institute White Paper.

"Botched Paramilitary Police Raids: An Epidemic of "Isolated Incidents"", Cato Map.

Podcasts: Cato and Tech Central Review Interview

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