Overhead squat 5-5-5-5-5 reps
Post loads to comments.
Functional strength is the successful application of force along productive lines. Here, Nicole demonstrates that she can lift more weight for more reps overhead than a seemingly "stronger" and much larger gentleman. Widely held distinctions between strength and technique are less clearly drawn in practical application.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper