workout of the day
Saturday 060415
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
Coach Michael Rutherford, CrossFit Kansas City, First Place USA Weightlifting Masters Nationals, 232 kg total
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.