workout of the day

Saturday 060415


Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

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Coach Michael Rutherford, CrossFit Kansas City, First Place USA Weightlifting Masters Nationals, 232 kg total

The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.