workout of the day
Monday 060116
Glute Ham Developer Back Extension: Set up so that the pelvis is trapped on the pads, and without any movement in the hip, extend and flex at the trunk only. (Compare to 060115)
Glute Ham Developer Back Extension: Set up so that the pelvis is trapped on the pads, and without any movement in the hip, extend and flex at the trunk only. (Compare to 060115)