workout of the day

Saturday 051126

..

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you?ve got a twenty pound vest or body armor, wear it.

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Compare to 050818.

Jeff Tincher - Team Ruthless, CrossFit Virginia - 2:53 Fran [video]

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