workout of the day

Sunday 050717


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


**“Mary” **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 050604.

August 14th 2005 CrossFit gymnastics coach Roger Harrell will unveil “Everyman’s Gymnastics” in a one day training seminar at Novato Gymnastics in Novato, California. This event will be a seminal moment in our longstanding effort to reintroduce to athletic strength and conditioning one of the most potent training stimuli in all of sport - gymnastics, which has tragically been absent from general athletic training for decades. All comers regardless of age, weight, sex, or experience are welcome and will benefit from this training. Register early if you plan to attend. Here is Coach Harrell’s suggested preparation for the event.

CrossFit Japan – trek to Mount Fuji. From left to right, Richard, Felixia, and Vince with Paul in the center.